Choose Your Workout

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beginner combinationskickstechnique

Beginners Kickboxing Blast

Light stretching, arm circles, high knees, shadowboxing

  • Rounds: 5
  • Duration: 26 minutes
beginner combinationstechnique

Basic Combinations Workout

Light jogging, dynamic stretches.

  • Rounds: 4
  • Duration: 15 minutes
intermediate combinationstechnique

Pyramid: Jab - Cross - Hook

Focus on crisp jabs, full extension.

  • Rounds: 4
  • Duration: 16 minutes
intermediate combinationskicks

Pyramid: Jab - Cross - Low Kick

Maintain guard.

  • Rounds: 4
  • Duration: 16 minutes
intermediate combinationskicks

Pyramid: Jab - Teep - Roundhouse Kick

Keep it sharp.

  • Rounds: 4
  • Duration: 16 minutes
intermediate combinationspower

Pyramid: Double Jab - Cross - Right Knee

Quick succession, use footwork.

  • Rounds: 4
  • Duration: 16 minutes
advanced combinationskicks

Pyramid: Jab - Switch Kick - Cross - Hook - Low Kick

Setup the sequence.

  • Rounds: 5
  • Duration: 17 minutes
advanced powerkickstechnique

Focus: Lead Hook - Liver Kick

Practice head movement, feints, footwork to set up hook.

  • Rounds: 2
  • Duration: 16 minutes
advanced powerkickstechnique

Focus: Spinning Back Fist - Roundhouse Kick

Practice the spin, spotting the target, maintaining balance.

  • Rounds: 2
  • Duration: 16 minutes
intermediate powerkicks

Power Drill

Assumes prior warmup. Focus on forceful, controlled execution.

  • Rounds: 6
  • Duration: 20 minutes
intermediate combinationskickstechnique

Kombinationen Drill

Assumes prior warmup. Focus on smooth transitions.

  • Rounds: 4
  • Duration: 19 minutes
intermediate combinationsdefense

Offense & Defense Drill

Assumes prior warmup.

  • Rounds: 3
  • Duration: 17 minutes
advanced cardiopower

Endurance Drill

Assumes prior warmup. Prepare for high intensity.

  • Rounds: 3
  • Duration: 13 minutes
beginner techniquecardio

15 Minute Flow

Assumes prior warmup.

  • Rounds: 1
  • Duration: 15 minutes
beginner footworktechnique

Footwork Drill

Assumes prior warmup.

  • Rounds: 2
  • Duration: 15 minutes
advanced cardiopower

Interval Training

Assumes prior warmup.

  • Rounds: 12
  • Duration: 15 minutes
intermediate kickstechnique

Roundhouse Kick Drill

Assumes prior warmup & stretching for kicks.

  • Rounds: 6
  • Duration: 17 minutes